Fitness Programs
Our Fitness Programs
P2P Transformation Will Help You Reach Your Goals
Large Group Strength & VO₂ Max Training
Burn fat and build strength with our high-energy Large Group Strength & VO₂ Max Training.
Designed for busy adults, this program blends strength training and cardio intervals to improve endurance, boost metabolism, and create measurable results in a fun, community-driven environment.
Perfect for maximizing fitness and accountability.
Semi-Private Training
Get personalized results in a small group setting with our Semi-Private Training program.
Ideal for fat loss, injury prevention, or strength gains, this program offers custom workouts, expert coaching, and built-in accountability—without the high cost of 1-on-1 personal training.
Perfect for busy adults needing structure and support.
Stretch Therapy
Improve mobility, reduce pain, and accelerate recovery with Stretch Therapy.
This program relieves joint tension, supports posture, and enhances flexibility—especially for adults with stiff hips, back pain, or desk-bound habits.
A perfect complement to strength and HIIT training for total-body wellness and stress relief.
Metabolic Program – Solara Wellness
Target the root cause of stubborn fat, low energy, and hormone imbalance with our Solara Wellness Metabolic Program.
Combining medical weight loss, hormone therapy, and holistic coaching, this program is ideal for adults 35+ who want sustainable fat loss and vibrant health beyond traditional fitness or nutrition plans.