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Glutamine is the most abundant amino acid found in your muscles – over 60% of lean muscle is made up of glutamine. Glutamine is high in nitrogen which is key in keeping your muscles in a positive nitrogen environment to promote recovery.
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Glutamine is the most abundant amino acid found in your muscles – over 60% of lean muscle is made up of glutamine. Glutamine is high in nitrogen which is key in keeping your muscles in a positive nitrogen environment to promote recovery. Bottom line Glutamine is essential for recovery from training!